If you struggle to connect with or trust your authority, start here. We’ve all been conditioned since the day we were born.  More specifically, we’ve been conditioned around our most basic body functions from Day 1: What and when we eat. When and where we sleep.  Whether our cries of discomfort were met with kindness and love, or we were left to “self-soothe” and just cry ourselves to sleep. All of our most basic needs and the sensations that accompany them were conditione

The other day, I wrote an Instagram post about unsolicited advice and its effect on the nervous system (spoiler - it puts us into fight...

Chronic stress creates an imbalance in our bodies that hijacks our ability to feel safe. This is the biology of survival mode.