essential skills for living as yourself

The real work of deconditioning isn't about some magical transformation that just happens after seven years... It's about learning how to RETRAIN your nervous system, and to do that, you need THREE ESSENTIAL SKILLS: 1. you have to learn THE LANGUAGE OF YOUR BODY 2. you need to know HOW TO VET YOUR MIND 3. you have to learn how to FEEL INTO YOUR EMOTIONS In this three-part course, we're diving into the nuts and bolts of deconditioning - the tangible, practical ways we can use Human Design to improve our lives. Part One: THE LANGUAGE OF YOUR BODY the internal logic of sensations and how to understand what your body's telling you Part Two: HOW TO VET YOUR MIND how to identify & rewrite the mental scripts that are no longer useful Part Three: FEEL INTO YOUR EMOTIONS the evolutionary purpose of your emotions and why numbing keeps you stuck in survival mode This course is designed for you if: You're new to Human Design and don't know all the jargon yet. You've been "in your experiment" for a while and you've hit a deconditioning plateau. You've learned a bunch of nervous system regulation techniques but you still feel dysregulated. You're a Human Design practitioner looking for new ways to help your clients decondition. FORMAT: Lecture + Lab Six 90-minute sessions Sundays beginning January 11, 2026 1pm Central US (2pm Eastern, 11am Pacific) Live online via GoogleMeet (+replays) Facilitators: Karen Scholle & Nic Strack In this six-week course, we'll be meeting twice on each topic - a lecture where we lay out a simple framework, and then a separate, dedicated lab session for us to run targeted experiments with what you just learned. January 11: THE LANGUAGE OF YOUR BODY - Lecture + Q&A + homework January 18: Body Language LAB - homework review, somatic experiments + discussion January 25: HOW TO VET YOUR MIND- Lecture + Q&A+ homework February 1: Vetting the Mind LAB - homework review, thought experiments + discussion February 8: FEEL INTO YOUR EMOTIONS - Lecture + Q&A+ homework February 15: Emotion LAB - homework review, mapping experiment + discussion